Group exercise class ideas

Go for stabilizing, twisting and crunching moves, such as bicycle crunches, stability ball planks, supermans and side bends. Taught by a former professional dancer in Vegas, this class is a choreographed dance routine done in your favorite pair of heels. Laura ditched her career as a fitness center manager for the relative freedom of home-based writing and editing work. Answered by Harris Sophocleous days ago. Formal classes supply the board for you, but if you want to try this trend at home, you can purchase a board for personal use.

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HIIT has been around for a long time.

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10 Fun Group Exercise Classes & Ideas

Alternating cardio and strength drills for 1 minute each. For the Beach Bums Wish summer would last all year? Do you haven any group weight-training classes in your facility? We will all die someday. When you want an exercise routine that helps you hit your fitness goals and keeps you entertained, go for circuit training.

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