Practice until you can do it without feeling anything. You may need to put one leg behind your head, to start. Select Camel journey in Wadi Rum, Jordan. Answer this question Flag as Article Info wikiHow is a wiki similar to Wikipedia, which means that many of our articles are written collaboratively. Reach upward and backward, and try to touch your toes.
You should be able to do this with one foot on the floor near your head, both with a bent knee and a straight knee.
It Ain't Classy, but it's fun! Leg-Behind-the-Head Poses
Well, there are many ways. You don't strictly need to be able to do the splits to put your legs behind your head, but it can be a good way to increase your flexibility. First segment with one long marginal stria beneath which three much shorter ones decrease in length. Yoga will help relax your body while stretching. Try putting one foot behind your head.